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Vitamins and minerals are crucial for maintaining optimal health, as they play vital roles in various bodily functions. Here are key points highlighting their importance:

- Essential Functions: Vitamins and minerals are involved in energy production, immune system support, wound healing, and maintaining strong bones and teeth.

- Types and Sources:

  - Vitamins: Include fat-soluble (A, D, E, K) and water-soluble (C and B vitamins) types. Found in foods like fruits, vegetables, whole grains, and dairy products.

  - Minerals: Include major minerals like calcium, iron, and potassium, and trace minerals like zinc and iodine. Found in foods such as dairy, meat, fish, and plant-based options.

- Importance of Balanced Intake: A balanced diet is the best way to obtain necessary vitamins and minerals. Supplements may be recommended for those with dietary restrictions or deficiencies.